#38: Trish from Body & Mind - Finding your passion and pursuing it

In this episode I was delighted to welcome Trish Kennedy, known as Body and Mind on social media, shares her inspiring journey into fitness coaching. Trish discusses her lifelong passion for exercise, the importance of making fitness fun, and her mission to help those who struggle with motivation. She addresses common misconceptions about strength training, especially among women, and emphasizes the mental health benefits of exercise. Trish also talks about overcoming age barriers, balancing her full-time job with her coaching passion, and her aspirations for community wellness events in Longford. The conversation concludes with valuable life lessons about positivity and perseverance.https://www.instagram.com/bodyandmind_bytrishk/Hope you enjoy and thanks for listening!