EPISODE · Jan 21, 2025 · 1H 9M
#38. Unlocking whole body alignment through better foot function with Rachel Tyler
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
Have you ever thought about how much your feet impact the movement of the rest of your body?💡 In this week’s episode of the ‘Make Movement Matter’ podcast, I’m chatting with biomechanics specialist Rachel Tyler, who’s here to show you why sore feet, back pain, or even tight hips might actually start with your toes! 🦶Rachel unpacks the fascinating links between foot mechanics, posture, and overall health, sharing practical tips to improve how you walk, stand, and move. Whether you’re in search of how to unlock pain-free movement or you’re curious about the benefits of going barefoot, this episode will leave you stepping (!) into a new mindset about your body. Don’t miss it—your feet (and the rest of you) will thank you! 👣✨To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
What this episode covers
Have you ever thought about how much your feet impact the movement of the rest of your body?💡 In this week’s episode of the ‘Make Movement Matter’ podcast, I’m chatting with biomechanics specialist Rachel Tyler, who’s here to show you why sore feet, back pain, or even tight hips might actually start with your toes! 🦶Rachel unpacks the fascinating links between foot mechanics, posture, and overall health, sharing practical tips to improve how you walk, stand, and move. Whether you’re in search of how to unlock pain-free movement or you’re curious about the benefits of going barefoot, this episode will leave you stepping (!) into a new mindset about your body. Don’t miss it—your feet (and the rest of you) will thank you! 👣✨To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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#38. Unlocking whole body alignment through better foot function with Rachel Tyler
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