(#38) - "Wait… What Do I Eat?! Simplifying Nutrition in a World of Noise" - with Nutrition Coach, ME! (aka-Melis)

Hey Hoops & Glossers — ever find yourself eating a cold nugget off your kid's plate and wondering, "Now what?" You're not alone. In this no-shame, no-diet-culture deep dive, Melis is keeping it real (and hilarious) as she tackles one of the most asked questions: "What the heck do I eat?" From ex-fad dieter to macro-based mindset queen, Melis shares her simple, doable approach to nutrition — without the guilt, without the gimmicks, and definitely without the 100-year-old shelf-stable snack bars. 🧃🍗🥦 You'll learn: Why nutrition feels so confusing (hint: $$$) The basics of macros (and why you don't need a PhD to figure them out) What to eat more of (protein is queen 👑) The reason you must eat to lose weight (yes, you read that right) Real-life meal prep tips for the busiest midlife mama And the free gift you didn't know you needed 👀 📩 BONUS: Get your Free Nutrition Guide — just DM Melis the word "guide" on Instagram @motivatewithmelis Because life is complicated enough — your food shouldn't be. xoxo melis 👉 Don't forget to leave a 5-star review on Apple or Spotify (because you're THE BEST!) 👉 Tag me @motivatewithmelis and share with a friend