38. We All Need Someone in Our Corner, Especially Moms, With Jessica Hunt

In today's episode, we welcome Jessica Hunt- a psychotherapist and mother of two to discuss the challenges and nuances of balancing multiple roles in life. Jessica shares her journey as a mother and her professional life as a therapist and small business owner. In this conversation, we discuss parenting strategies, the importance of community and support systems, and Jessica's innovative 'walk and talk' therapy sessions. We also talk about the impact of COVID-19 on family dynamics, mental health, and work-life balance, and the need for ongoing communication and empathy within relationships. Jessica Hunt, LCSW offers psychotherapy services in California. Jessica specializes in working with parents and couples to enhance their relationships, particularly in reconnecting with themselves and their partners. Services focus on self-compassion, mindfulness, and connection with one's identity as it evolves through life transitions and stages. In addition to therapeutic work, Jessica provides consulting, workshop facilitation, and public speaking, as well as resources to support self-care and self-paced learning.Connect with Jessica Hunt:Website: https://www.jessicahuntlcsw.com/Linked In: https://www.linkedin.com/in/jessicahuntlcsw/Instagram: @jessicahuntlcswConnect with Ashley: Website: https://www.ashleyblackington.comDovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @andboth_podcastLinkedIn: https://www.linkedin.com/in/ashleyblackington/