38: What A Nutrition Scientist From PepsiCo Wants You To Know w/ Dr. Morgan Sowers

Morgan Sowers is a registered dietitian and nutrition scientist at PepsiCo. In this episode, she shares how to think about processed food, nutrition education, and how to have better conversations about food in and out of the gym.Timestamps:00:00 Intro7:45 Understanding the role of nutrition scientists10:00 Public misunderstanding of processed foods15:30 Addressing myths in nutrition24:50 Building trust with the general public34:00 Simplicity in nutrition advice36:00 Personal insights and book recommendationsEmpowered Education’s LinksInstagram: https://www.instagram.com/pep_empowered_rd/Website: https://www.pepsicoempowerededu.com/MY LINKSWebsite: ⁠https://www.alexthiemefitness.com/⁠Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠Join my email list: ⁠https://www.alexthiemefitness.com/email⁠If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!Bonus points - share it with a friend who might enjoy the show.