38 What are Cognitive Distortions?

Join your hosts Famous and Lakisha Erwin as they dive into the fascinating world of cognitive distortions. Together, they unravel the complexities of how our minds can sometimes play tricks on us, leading to distorted perceptions and beliefs. From "all-or-nothing" thinking to jumping to conclusions, Famous and Lakisha explore common cognitive distortions and their impact on our daily lives. Tune in for eye-opening insights and practical tips to challenge these distortions and cultivate a healthier mindset. Don't miss this thought-provoking conversation on cognitive distortions, where Famous and Lakisha Erwin explore the power of perception and the potential for growth and change. Eventually they will go through the many types of distortions so you can decrease your stress and anxieties and live a fulfilled life!