38 - What Are Macros

Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros, probably one of the few things that are so simple, yet we overthink it to the point of making it beyond confusing. Let’s break down the essence of macronutrients and how they relate to your health. In this episode I go over what each macro does in the body, and how we should try to figure out how much of each we need. Everybody should have a basic understanding of macros. Tracking is useful to help figure out what you are eating and how much. It is important to remember that these are tools. It is important not to let tracking become an obsession. Use it as a temporary tool to understand what you are eating and to figure out where to make adjustments to reach your goals. Listen and and learn all the basics about macros! TDEE calculator - - - https://tdeecalculator.net/ Episodes related to this podcast - - 21 - Embracing the Truth About Fat https://podcasts.apple.com/us/podcast/21-embracing-the-truth-about-fat/id1531121084?i=1000621816370 17 - The Power of Protein https://podcasts.apple.com/us/podcast/17-the-power-of-protein-understanding-its-role-in/id1531121084?i=1000619493817 Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/macros/ Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/ In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/