#38 What do I Do For A Stronger Butt? - 1:30:23, 10.09 AM

When we injure our lowback strength in the glutes is paramount to return to normal function, as well as sport related tasks. many people want to have stronger glutes and don't know the most effective way to get them stronger. Sports recovery and performance depend on strong glutes and hip muscles. In this Podcast I will discuss new research on what is most effective for glut activation and strength. I will also discuss the solution to a famous NBA players journey to recovery from a nagging injury that almost cost him his career, and how these both relate to our Glutes.