#38 - Why Stress Gets Stored in Your Fascia (and How to Release It)

Stress doesn’t just live in your mind - it lives in your body.In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever felt.You’ll learn how chronic stress reshapes your posture, blocks lymph flow, and stores unprocessed emotions in your body - and six powerful ways to release it at home through fascia flow, lymph activation, breathwork, and somatic stillness.You don’t need to fix your body - you just need to listen to it.Connect with Me:Instagram @alignmentbytuvaYouTube @alignmentbytuvaWebsite www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.