#38 Why Your Mind Never Feels at Rest | Spencer Delisle, Art of Living

In this episode of Mind Triumph, Aleks speaks with Spencer Delisle from Art of Living Canada about the restless modern mind, the “Talker,” and how breathwork can help bring us back into presence.Spencer shares his journey from external success and inner exhaustion into a life centered around meditation, breathwork, awareness, and emotional well-being.Together, they explore:• why the mind becomes addicted to noise• why slowing down feels difficult today• how the Talker grows louder when energy is low• the role of breathwork in calming the nervous system• presence, peace, and the deeper Self beyond thoughtA thoughtful and inspiring conversation about mental health, modern overwhelm, and reconnecting with yourself through awareness and breath.⸻🌿 About Spencer DelisleTeacher & leader with Art of Living CanadaInstagram: https://www.instagram.com/spencerdelisle/Facebook: https://www.facebook.com/spencer.delisleLinkedIn: https://www.linkedin.com/in/spencerdelisle/X/Twitter: https://x.com/Spencer_Delisle⸻🌎 About Art of LivingGlobal: https://www.artofliving.org/us-enCanada: https://www.artoflivingcanadacentre.org/Gurudev Sri Sri Ravi Shankar: https://gurudev.artofliving.org/Instagram/Facebook: @artoflivingcanada⸻🌿 Additional Resources• https://tlexinstitute.com• https://www.skycampus.org• https://iahv.ca⸻🌿 Follow Mind Triumph:• Instagram: ⁠@mindtriumph⁠• YouTube: ⁠Mind Triumph on YouTube⁠• TikTok: ⁠@mindtriumph_official• Spotify: Mind Triumph on Spotify