38. Your body is running the meeting (and how to take back control in 6 minutes)

Most founders don't realize they're operating at 60% capacity until it's already costing them.When you're mid-decision and your thinking suddenly goes foggy, that's your nervous system in threat mode, redirecting blood away from your prefrontal cortex, the part of your brain responsible for strategic thinking, nuanced judgment, and long-term planning.In this episode, we walk through a 6-minute somatic discharge practice specifically designed to complete the stress cycle, restore executive function, and get the real you, not the activated version, back in the room before your next negotiation.You'll learn:Why your nervous system is making your business decisions (and has been for a while)What somatic discharge actually is and why standard "relaxation" advice doesn't workHow shaking, grounding, and vocalization physiologically shift your state in minutesWhy the quality of your decisions changes categorically when your prefrontal cortex is fully onlineThis is nervous system performance science applied directly to the founder experience.If you've ever walked into an important conversation wired and disconnected and made a call you later questioned, this episode is for you.14 Day inerOS Reset https://deannawrose.com/osresetTake the Performance Archetype Quiz https://shorturl.at/aHm4QConnect on Social https://instagram.com/dr.deannawrose/How I support high performers https://deannawrose.com/programs Get email updates https://deannawrose.com/connect#newsletterClarity call https://calendly.com/deannawrose/claritycall