38. Zack Rutledge— Ways to Find Relief From Depression

Here's my interview with Zack Rutledge, the author of The Official Depression Relief Playbook. He's a Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He also holds an MA from American University in Washington, D.C. We cover: •Why it's so hard to stay positive •How fitness and relief from depression are linked •How "micro-goals" support good physical and mental health Get a copy of Zack's book here: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 Save your spot RIGHT NOW in our first fitness challenge of 2022: beginwithin.fit