380: Durability: The Fourth Pillar of Aerobic Fitness

What this episode covers

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 5 minutes long.

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This episode was published on July 17, 2025.

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