EPISODE · Jul 17, 2025 · 1H 5M
380: Durability: The Fourth Pillar of Aerobic Fitness
from Fast Talk · host Fast Talk Labs
Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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380: Durability: The Fourth Pillar of Aerobic Fitness
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