380. How to Get Out of a Rut

from Better Than Happy · host Jody Moore

I wanted to record this episode for you while I'm still in a rut because it's one thing to hear me talk about a problem I've already solved in my life, but it's another when I can share it with you from within. You'll hear how being in a rut is part and parcel of the human experience, what being stuck in a rut looks like for me and the first signs that indicate I'm in a rut, and my favorite ways to try to pull myself out when I'm spiraling in complaining and self-pity. Get full show notes and more information here: https://jodymoore.com/380

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This episode is 41 minutes long.

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This episode was published on October 28, 2022.

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