#380 I Spent My Birthday In Hospital and here's how im coming back from it

36 Years Old On respitaroty aid coughin up blood....Returning to training after illness or injury can feel frustrating, humbling, and sometimes downright scary.In this episode, we break down why your body feels different after time away, how various illnesses impact recovery, and why expecting to perform at your previous level immediately is setting yourself up for disappointment. Learn how to rebuild momentum, celebrate small wins, and return to training in a way that supports both your physical and mental recovery.