380 | Relieve Chronic Mid Back Pain: Proven Strategies for Lasting Comfort

In this episode, Doc Jen and Dr. Dom dive into chronic mid back pain, explaining how mid back pain can be persistent or come and go. Unlike neck or low back pain, mid back pain lacks clear guidelines, but research shows manual therapy and exercise—two pillars of physical therapy—can help. They highlight mid back mobility exercises, discuss long-term relief, and share holistic tips for overcoming mid back pain through movement and lifestyle changes. Whether you’re seeking optimal health, managing pain, or focused on women’s health, this episode of The Optimal Body offers actionable advice rooted in physical therapy and exercise science. Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code ⁠OPTIMAL⁠ for 20% off. Intelliroll Discount:IntelliRoll is the ultimate foam roller designed to contour to your body, providing a customized massage experience. Its patented Body Zones target multiple muscles simultaneously, accelerating muscle recovery and enhancing mobility. Made with high-quality EVA foam, IntelliRoll offers medium to firm pressure for effective self-massage. Feel the difference with IntelliRoll’s curved design and maximize your full-body recovery. Use code DOCJEN for a special discount! Posture Redefined:Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now for the challenge starting on November 3! We think you’ll love:Get A Free Week on Jen Health!Posture RedefinedJen’s InstagramDom’s InstagramYouTube Channel What will you learn from this PT Pearl:00:00 Introduction to the Podcast01:00 Posture Redefined Announcement02:46 Chronic Mid-Back Pain Discussion03:29 Lack of Guidelines for Mid-Back Pain07:15 Importance of Exercise09:10 Common Misconceptions About Manual Therapy10:28 Basic Exercises for Mid-Back Pain12:35 Complexity of Pain Management For full show notes and resources visit https://jen.health/podcast/380 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.