380. Restarting Weight Loss Series: Why You're Actually Stuck

Why does it feel like you're doing everything right… and still not losing weight? Welcome back to part two of my 4-part mini series on restarting your weight loss journey — for good. This series is inspired by the real conversations I have every day with my 1:1 clients, and for the first time, I'm bringing those exact shifts directly to you. In this episode, we're getting honest about why your weight is actually stuck. I'm breaking down the six most common patterns I see that keep women spinning their wheels, even when they feel like they're eating well and trying their best. These are the small things that add up, the habits that seem "fine" (but aren't moving the needle), and the difference between hoping something works… and actually following a clear, intentional plan that leads to fat loss. By the end of this episode, you'll understand exactly what's keeping you stuck and walk away knowing what needs to change to finally see progress on the scale. HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 379: Restarting Weight Loss Series: You Are Not A Failure 🎙️Episode 381: Restarting Weight Loss Series: Focus On This, Ignore That 🎙️Episode 382: Restarting Weight Loss Series: Make This Your LAST Restart I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!