380: The best & worst grains for your gut | Cardiologist William Davis, M.D.

William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.” Davis, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the best foods for heart health, plus: - The truth about sourdough & gut health (~09:16)  - Why you should always leave the skin on your chicken (~16:48) - How to tell if you have a gut issue (~30:13) - The best probiotic strains for hair & skin (~41:07) - The future of microbiome research (~47:17) Referenced in the episode: - Davis' latest book, Super Gut.  - Davis' previous bestseller, Wheat Belly.  - A study on vitamin D supplementation and heart health.  - A study showing refined grains and sugars impact LDL cholesterol particles.  - AIRE device.  - A study assessing gut microbiota imbalance in people with fibromyalgia. - MIT studies on Lactobacillus reuteri and healthy skin and hair growth, sexual function, and tissue healing.  Enjoy this episode sponsored by Kori Krill Oil, the omega-3 superfood with superior absorption to support your best whole-body health.* To learn more about the benefits of Kori Krill Oil for your heart, body, and brain, visit www.korikrilloil.com/mindbodygreen.* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices