EPISODE · Mar 9, 2020 · 53 MIN

#380: Why High Achievers Binge Eat and How to Stop

from The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per

There exists a strong correlation between high achievers and binge eating - and it's often pushed off and hidden with shame. This podcast explores how to stop binge eating and how binging is not a product of lack of self-discipline, but actually a reflection of putting too much pressure on yourself. Get ready to feel encouraged about your relationship with food; you'll learn how to break the pattern of binge eating, stress eating or emotional eating. Get the full show notes at www.trishblackwell.com/380

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