#380: Why High Achievers Binge Eat and How to Stop

There exists a strong correlation between high achievers and binge eating - and it's often pushed off and hidden with shame. This podcast explores how to stop binge eating and how binging is not a product of lack of self-discipline, but actually a reflection of putting too much pressure on yourself. Get ready to feel encouraged about your relationship with food; you'll learn how to break the pattern of binge eating, stress eating or emotional eating. Get the full show notes at www.trishblackwell.com/380