381: A 60-Second Reset When you're Being Hard on Yourself

from She Rises Daily: Emerging You in 10 · host Docshellie / Shellie Seyfarth

Today’s episode gives you a simple 60-second reset you can use anytime self-criticism spikes — especially in the middle of a workday.

Episode metadata supplied by the publisher feed · Published Feb 16, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

381: A 60-Second Reset When you're Being Hard on Yourself

0:00 3:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 3 minutes long.

This episode was published on February 16, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!