381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root causes of chronic illnesses and the role of lifestyle changes in health management. The episode emphasizes the interconnectedness of physical, cellular, and spiritual health, offering listeners practical insights into functional medicine and holistic approaches to achieving optimal well-being. Posture Redefined Course Discount: Are you someone who has struggled with poor posture? Find your shoulders rounding forward throughout the day or even notice a hump forming on your neck? You aren't alone! Posture is a very complex and dynamic thing that we should all be focused on. That is why we created the Posture Redefined Course to help you understand the whole body dynamic of posture and how to be aware of your body from head to toe! You can even grab a huge discount on the program using code OPTIMAL20 at checkout! Grab the course HERE! LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! What you will learn from Dr John Kim  3:48 Dr. Kim's Personal Health Journey 6:36 Dr. Kim reflects on his experiences in the emergency room and the shortcomings of conventional medicine. 7:50 Dr. Kim recounts his unexpected heart attack 12:16 Dr. Kim shares being overmedicated after his heart attack 14:56 Integrating functional medicine as a pharmacist 19:17 Dr. Kim's foundations of health 26:21 How toxins impact our DNA 33:46 Phospholipids and Gut Health  39:32 Addressing Toxin Exposure  40:35 Mold Symptoms and Health Impacts 45:21 Maintaining Cellular Health Learn More from Dr John Kim: Dr Kim's Website Special Consultation Offer! Dr Kim's  Instagram Dr Kim's Youtube Channel We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel See the full shownotes and resources at: https://jen.health/podcast/381 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.