EPISODE · Jul 29, 2025 · 45 MIN
381: Want to Lose Fat But Don’t Know Where to Begin? Start Here
from Biceps After Babies Radio · host Amber Brueseke
Send us Fan MailIf you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap that keeps many women stuck: “fence sitting”, and why holding back may be the very thing preventing your success. If you’re ready to stop dabbling, go all in (without needing to be perfect), and finally make progress, this episode will show you exactly where to start.Find show notes at bicepsafterbabies.com/381Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/databicepsafterbabies.com/waitlist
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Send us Fan Mail If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap that keeps many women stuck: “fence sitting”, and why holding back may be the very thing preventing your success. If you’re ready to ...
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381: Want to Lose Fat But Don’t Know Where to Begin? Start Here
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