EPISODE · May 21, 2025 · 7 MIN

381　ゼロ秒行動

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

何かを始めて続くか続かないかの瀬戸際のときにヒントにしてもらいたい話しです。とりあえず立つだけ、とりあえずポチっと押すだけというよなことだけでも続いている、まだ止めてはいないと考えることです。何をどれだけやったかよりも止めてない、まだ続いているに注目する、これが大事なことです。

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381　ゼロ秒行動

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