382 | 3 Ways to Deal with Pre-Game Nerves

If YOU struggle with performance anxiety, it means you’re human and you really care about your sport. It's time to teach athletes to understand, cope with, and even use performance anxiety to their benefit. In today's episode, Lindsey explains the physiology of nerves and shares 3 tips to help you cope. -------------------- For more on this topic, read our blog: 4 Tips for Coping with Performance Anxiety: https://www.positiveperformancetraining.com/blog/performanceanxiety -------------------- If you'd like to become a better competitor, create routines for success in The Psychology of Competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!   OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify