382 - Addicted to Sugar? The Alarming Research They Don't Want You to See with Jessie Inchauspé

Ready for the cheap secret "hack" that allows you to eat dessert & still burn fat? Glucose Goddess, Jessie Inchauspé, joins us on this #MarieTV to share 4 simple tricks to clear your skin, boost energy, and drop pounds — without cutting your favorite foods.    WHAT'S COVERED IN THIS EPISODE:   The hidden culprit that makes 90% of us feel like crap! [2:34] What happens when you ignore your body's messages [7:42] The shocking results I got from Jessies' glucose hacks [10:00] Why willpower can't beat your cravings (& what to do instead) [11:02] How to outsmart big food corporations [13:53] Glucose 101: Why you're so tired all the time [17:01] The life-changing discovery Jessie made by accident [19:00] What every woman needs to know about hormones [25:47] Hack your dinner — the right order to eat for steady energy [27:15] One simple shift to turn breakfast into your ultimate power meal [32:07] The secret ingredient that allows you to eat dessert & still burn fat [35:09] How to get a quick energy boost when you need it most [44:20] Science-backed verdicts on fruit, artificial sweeteners, oat milk & intermittent fasting [46:42] Why calories aren't as important as you think [55:35]   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   Glucose Goddess recipe club (I'm a member!) → https://www.glucosegoddess.com/recipe-club   Perfect Podcast Pairing: How Functional Medicine Helps Us Take Back our Energy, Focus & Lives with Dr. Mark Hyman! → https://www.marieforleo.com/blog/mark-hyman-functional-medicine   Sick of feeling overwhelmed, exhausted, and somehow still behind? There's a way out. When you become a Time Genius. Click here learn more → https://jointimegenius.com/viplist-a   If you enjoyed this episode, please leave us a review!