382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito.

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.Today on Superwoman Wellness:Alexandria's journey from the corporate world to specializing in fertility and preconception health.The critical role of comprehensive preconception testing and guidelines.How environmental toxins and lifestyle factors impact fertility rates globally.Practical advice on enhancing nutrition, managing stress, and removing fertility blockers.Understanding the concept of generational health and its long-term benefits.The importance of both partners' health in preparing for a healthy pregnancy.Alexandria’s actionable tips for creating a baby-ready body and building generational health.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Alexandria DeVito:Instagram: https://www.instagram.com/getpoplin/Website: https://9monthsisnotenough.comFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media