382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress

Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.

Episode metadata supplied by the publisher feed · Published Dec 11, 2021

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382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress

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