#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean

from Lift Free And Diet Hard with Andrew Coates · host Andrew Coates

Danny Matranga is a certified strength and conditioning coach who’s made an impact with no nonsense evidence based messaging around nutrition and fitness.Danny joins me to share his thoughts on:-Why people do not have the skills to eyeball their calorie tracking-The sugar diet-His favourite tracking strategies -Why extreme diets are “performance art”-The problems with dietary tribalism-Why short sedentary women struggle with staying lean-And much more

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

Embed this episode

Attribution link and audio player

Ready to play

#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean

0:00 52:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Lift Free And Diet Hard with Andrew Coates?

This episode is 52 minutes long.

When was this Lift Free And Diet Hard with Andrew Coates episode published?

This episode was published on July 22, 2025.

Can I download this Lift Free And Diet Hard with Andrew Coates episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!