#383 "Improving your mental health with things that feel out of your control"

from Be A Better YOU with Gareth Boot · host Gareth Boot

We are living in some ver uncertain and worring times, and peoples mental health is being challabged. In thi sspidoe a share some simple ways to improve your mental health when facing things that feel out of your control.

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This episode is 17 minutes long.

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This episode was published on April 13, 2026.

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