383: ⏫️ Mimi A. - first call

🔸 “I have to be good at this” 2️⃣ Triangles and check-in tips 🔹 Parts: P “The rehearser” narrates everything. P Jittery, won’t let me go deep, everything gets suspended. And *you’re not gonna follow through*. Don’t even start. P “on the spot” Anxious about it being there. P Agenda, figure it out. How will I know? P Frustrated about “don’t even start” P “I have to be good at this” protecting: E voiceless, powerless. P “Adult self”, invalidating, shutting down other parts. 2️⃣ P The mask. Having to get it right. Thinks im 7 (maybe). Needs me to get more sleep. E humiliation ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire