384. Dr. Beth Kurland :: Stop Chasing Happiness

Episode 384 of the The Optimal Life podcast, hosted by Nate Haber, titled "384. Dr. Beth Kurland :: Stop Chasing Happiness" was published on April 21, 2024 and runs 31 minutes.

April 21, 2024 ·31m · The Optimal Life

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Episode Description

Dr. Beth Kurland is a clinical psychologist, author and speaker whose new book, "You Don't Have to Change to Change Everything," provides tactics to help people change their perspectives when difficult emotions arise.

Learn more at https://bethkurland.com

You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber

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