EPISODE · Apr 21, 2024 · 31 MIN
384. Dr. Beth Kurland :: Stop Chasing Happiness
from The Optimal Life · host Nate Haber
Dr. Beth Kurland is a clinical psychologist, author and speaker whose new book, "You Don't Have to Change to Change Everything," provides tactics to help people change their perspectives when difficult emotions arise. Learn more at https://bethkurland.com You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber
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384. Dr. Beth Kurland :: Stop Chasing Happiness
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