#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off

Eve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses. Eve shares her wisdom on:-Why people don’t want to change-The stories and narratives people hold onto to remain stuck in place-How to change those narratives-How your stories and staying in the same place protect you-Why tracking nutrition isn’t as hard as people think-What happens when people start tracking-Fears around regaining the weight-Dealing with friction from others when you change your life and lose weight-Gaining confidence in your ability to maintain weight loss-Dealing with “food noise”-Do you miss the old lifestyle, way of eating, way you felt-How staying “heavier” was a way of hiding from the world and from expectations -How to manage hunger-The difference between major change in your body and change in identity-And so much more00:16 Eve Guzman's Weight Loss Journey02:17 The Importance of Tracking Macros05:59 Challenges and Mindset Shifts07:31 Family Influence and Cultural Norms10:22 Professional and Personal Growth21:04 Maintaining Weight Loss and Overcoming Fear23:54 Balancing Healthy and Fun Foods25:15 Missing Old Eating Habits26:49 Hiding from the World29:22 Dealing with Food Noise33:17 Overcoming Hunger and Cravings40:43 Tracking Nutrition Basics43:37 Challenges in Tracking NutritionI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.