384 | QL Pain: Is Your Quadratus Lumborum Causing Low Back Pain or Tightness?

Curious about QL pain and its link to low back discomfort? In this Optimal Body Podcast episode, Doc Jen and Doctor Dom break down the role of the quadratus lumborum, why QL pain is often blamed for low back issues, and how it relates to hip flexors and fascia. With insights from physical therapy and women’s health, they explain how QL pain can stem from muscle imbalances and poor movement patterns. The hosts highlight the mind-body connection, diaphragmatic breathing, and practical self-care like foam rolling to help manage QL pain. Their holistic approach shows how core stability and hip control support optimal health and functional independence. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! LMNT Discount Code:Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love:Get A Free Week on Jen Health!Free Low Back Pain GuideJen’s InstagramDom’s InstagramYouTube Channel For full show notes and resources visit https://jen.health/podcast/384 What you'll learn in this episode:1:52 Understanding the Quadratus Lumborum 5:04 Importance of Breathing Techniques 9:16 Fascial Connections of the... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.