384. Reduce Stress Through Meditation with Jeff Patterson

In the world of constant stress, meditation can be an incredibly useful skill. Tune in to my coversation with Jeff Patterson and learn: The three pillars of meditative and martial arts Which role mindfulness plays in the meditation process Why it’s so hard for people to meditate What the purpose of meditation is What to do when you get distracted while meditating How to manage stress using meditation How to become a 'yielding warrior' and use this skill in different areas of life How to find your personal style of meditation Jeff Patterson is a dedicated teacher and practitioner of the meditative arts, including Tai Chi, Qigong, and mindfulness practices. Jeff has over 36 years of experience, practicing and teaching the meditative and martial arts. He has published two books and hundreds of instructional videos and has worked with 1000's of students from around the world. With a focus on blending physical, mental, and spiritual wellness, Jeff helps individuals build evolving life practices that promote balance, health, and inner peace. Get a free copy of his book: https://www.theyieldingwarrior.com/book Connect with him: https://www.theyieldingwarrior.com/https://www.theyieldingwarrior.com/book https://www.facebook.com/TaichiYielding/ https://www.instagram.com/theyieldingwarrior/