384 - Simple Daily Habits to Reverse Aging & Stay Young Forever with Peter Diamandis

What if you could add 20+ healthy, vibrant years to your life? Thanks to breakthroughs in science and technology, this will be possible very soon (and it's NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can reverse aging. Plus, discover a few simple changes you can make now to feel amazing and add years to your life.   WHAT'S COVERED IN THIS EPISODE:   Why whales and sharks live hundreds of years, but humans don't (yet) [5:40] The biological reason everything goes downhill after age 30 [8:44] How we doubled lifespan in the last 100 years [9:57] The "Hereditary Myth" — why everything you think you know about genetics is wrong [11:25] Can being optimistic help you live longer? [12:46] 4 stupid reasons people die (& how to avoid them!) [15:40] The biggest advancements in medical diagnostics today [17:35] How to detect cancer YEARS before you show symptoms [19:45] Zombie cells, immune exhaustion & why people die from cancer [22:13] The top 3 foods to eat to feel younger and live longer [23:52] 2 easy tricks that can heal your gut microbiome in seconds [27:17] The life-saving power of "I don't" [30:11] Why protein matters — & how to get enough [31:37] The future of AI and healthcare [36:50] How to fix your diet without being restrictive [37:56] The #1 thing anyone can do to slow down aging (Do this TODAY!) [39:05] 5 tips to get the best sleep of your life [45:43] The truth about Rapamycin & other anti-aging drugs [50:06] Why many drugs backfire on women — what you need to know [1:04:15] The $101 million XPRIZE up for grabs [1:07:43] Is MTP the greatest predictor of longevity and happiness? [1:11:00] What "Longevity Escape Velocity" means for you & me in the next 10 years [1:18:10]   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   Time Genius: Learn how to work less, make more, and FINALLY get the freedom you deserve → https://www.jointimegenius.com/viplist   Peter's Longevity Practices (Free PDF) → https://www.diamandis.com/longevity   Listen to my conversation with Tony Robbins about Life Force & how to reverse aging → https://www.marieforleo.com/blog/tony-robbins-life-force   Dr. Mark Hyman explains how functional medicine can help you get your energy back → https://www.marieforleo.com/blog/mark-hyman-functional-medicine   If you enjoyed this episode, please leave a review!