385: 5 Tips to a Tight Tummy Transformation (Here's How You Finally Get Abs)

from Fit, Healthy And Happy Podcast · host Colossus Fitness

DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available In todays episode we give you five tips to achieve a tight tummy transformation. Tips:1- Watch out for the scams/fadsThings to Avoid:1)- Waist trimmer belts- Compression along with additives increase localized sweating- Dehydrates your core in the short-term2)- Flat tummy/detox teas- Can help decrease appetite with herbs- Doesn’t “tone” your tummy2- Cal deficit3- Strength train3.5 Cardio will help4- - Giving yourself some slack- Bloating fluctuates per individual- Hormones & Stress are realistic factors we should always consider4.5 - Elimination Diet5- Limit alcohol, fast food, cheat meals & drink more waterThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program

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This episode is 18 minutes long.

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This episode was published on April 28, 2022.

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