385 | Health Tips to Maintain a Healthy Gut Microbiome, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, talk with Dr. Roshini Raj about the gut microbiome and its impact on optimal health, longevity, and health optimization. Dr. Raj explains the importance of a balanced gut microbiome, shares nutrition tips, and discusses the gut-brain connection and rising colon cancer rates in younger people. Get actionable health tips from The Optimal Body podcast to boost your gut microbiome and overall well-being. Black Friday/Cyber Monday Discount!We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans. There are plans for specific body parts or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. This 50% discount only lasts a limited time! No code needed. Come and join HERE! Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Raj's Resources and Links:My Yay Day InstagramMy Yay Day FacebookMy Yay Day WebsiteWork with Dr RajGut Renovation Website We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel See the full Shownotes and Resources at: https://jen.health/podcast/385 What you'll learn in this episode:5:03 Doctor Raj's Journey into Gastroenterology 12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.15:34 Discussion on how the gut affects... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.