385. How To Stop Freaking Out, Tips for Moms and Kids

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother.  Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Carla completed a bachelor's degree in psychology at Middlebury College, a master's degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California, and she currently lives outside of Boston with her husband and two daughters.  Preorder now: https://a.co/d/5j7gpPQ   Home - Carla Naumburg, PhD   Self-Care: SLEEP Family Fun: They end the day with a funny TV show. They've watched Ted Lasso, Psych, and Brooklynn 99, and they will always watch Bluey! Christy and her family really enjoy music videos.    You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)