#385: Washing Veggies, Peptides, and Shiny Object Syndrome in the Fitness Industry w/ Chris Bealhen

HOW TO FIND CHRISInstagram: https://www.instagram.com/conquer_fatlossFacebook: https://www.facebook.com/ConquerfitandnutritionDESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chris Bealhan to talk about sustainable fat loss, peptides, GLP-1 medications, and why busy adults over 40 keep getting pulled into shiny fitness trends. As a personal trainer in Greenville, North Carolina, I see firsthand how men and women struggle with all-or-nothing dieting, misinformation online, and quick-fix promises that ignore the basics. We break down what actually works for long-term weight loss, how to build consistency into your schedule, and why mastering calories, protein, steps, and strength training will always beat the latest supplement trend. If you're looking for a Greenville personal trainer who focuses on realistic, sustainable fitness for adults over 40, this episode is for you.WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com