3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/ Quotes to ponder: "The less aware we are of our emotions, the less likely we are to figure out how to best regulate them." "The fear is not you. It’s just you being afraid." "It may take some time to learn how to be honest with yourself and others, but it’s not impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices