386: My Dry January

Today on the podcast is a solo show. Not a meditation or an interview, but me speaking to you. I am sharing my Dry January. Some of the things I cover are: Why did I do it? What was easy. What was hard. What changed. What now?? If you're listening and this has struck a nerve or you have any questions for me (PS: I might not have all the answers) I would love to hear from you. Drop me a line [email protected] Here are some amazing resources that have helped me and continue to help Resources: This Naked Mind by Annie Grace: Book and Podcast Intoxicating Lies by Meg Geisewite The Sober Diaries by Clare Pooley The Unexpected Joy of Being Sober by Catherine Gray The Sober SIS Community: https://www.sobersis.com/free-guide-split-test1674692701480 Podcasts: Hello Someday: https://open.spotify.com/show/25YObFfVJQJYYqrtZwOjAg?si=8d91e36a75e14736 Sober Powered: https://open.spotify.com/show/6vtGToNOqNxRTLGnBg5l5f?si=b1cff5717da942ee Unbottled Potential: https://open.spotify.com/show/32NEQzantAl8r40SND6UsF?si=e1ebebab799f40e0 One for the Road: https://open.spotify.com/show/1Fa4cHKEx7rlYBH5kb082K?si=8b457c63da93420a Huberman Lab: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=8_ImJupHS4iSGxZgGcPdoA