386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the pros and cons of using psoas release tools for tight hip flexors. They cover the pain and risks of hard psoas tools on hip flexors and nearby organs. Instead, they recommend a holistic approach to hip flexor health, focusing on movement, breathwork, and gentler tools like the Coregeous Ball. The episode offers health tips for addressing tight hip flexors and achieving optimal body health. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code:Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! We think you’ll love:Get A Free Week on Jen Health!Free Tight Hip Flexor GuideGet a Coregeous BallJen’s InstagramDom’s InstagramYouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode:2:00 What are Psoas... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.