#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know

This week we're comin at ya with another jabroni beatin', pie eatin', trail blazin', eyebrow raisin' Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em' coming and I'll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin'!  What bodyfat % do you let guys lean bulk to before doing a mini cut? Total exercise amount for each body part? Tips to increase mobility enough to overhead squat? What's your opinion on donkey calf raises vs standing calf raises?  I have been lifting for years yet don't look like I lift at all. Any suggestions? Seated vs lying leg curl. If you could only have 1 and what is your preference? How do you balance living in the moment vs getting things done? Do you let your athletes make choices in their training? Like Splits, exercise selection, etc. What do you do on deload weeks? What are your thoughts on training with bands? Are they less impact on the joints?  Will you ever put out online programs again? Renegade Strength Club is fire. How do I build muscle while playing sports? If you cool jasmine rice in the fridge for 24 hrs then reheat it, does it become anti- inflammatory? Would you still do a push day if you have a shoulder impingement?  Full body workout with just an upper push pull and a lower. Enough to get the job done? This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Formula Nootropics.  Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs.   Formula is the world's first personalized nootropics company.  They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment.