#386: The Dark Side of Dieting: 7 Things No One Tells You Before You Start

WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode of the Fit40 Podcast, I break down the dark side of dieting and the seven things no one tells you before you start a calorie deficit. As a certified personal trainer and nutrition coach in Greenville, North Carolina, I work with busy adults over 40 who want sustainable fat loss without wrecking their sleep, mood, energy, or workouts. We talk about hunger, performance decline, impulsive decisions, low motivation, and why dieting should always have a clear start and end date. If you're searching for a Greenville personal trainer who understands realistic weight loss for adults over 40, this episode will help you approach fat loss the smart way.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com