#386 - THE ONE FIX THAT CAN CHANGE EVERYTHING, with Dr Libby

Hi there! If you’ve been feeling more tired than usual - not just physically, but emotionally too - this week’s podcast episode is for you. I’m joined by someone I deeply admire and trust when it comes to health & wellbeing: my dear friend, Dr. Libby Weaver. She’s a leading nutritional biochemist, 11-time bestselling author, and one of the most empowering voices in women’s wellness. In this conversation, we dive into her latest book, Fix Iron First: The One Thing That Changes Everything. And yes, that title is as powerful as it sounds - because iron really can change everything. Far too many women are living their lives depleted, being told by doctors that their blood tests look “normal,” while deep down they know something isn’t right. Four key things you’ll take away from this episode: ✨ Why iron is central not just to your energy, but also to your mood, focus, sleep, and even motivation.✨ The real signs of iron deficiency (beyond tiredness!) and how to recognise them.✨ Why “normal” test results might not be enough – and how to advocate for yourself.✨ Practical advice on boosting your iron levels naturally through diet and smart supplementation. Dr. Libby has such a gift for making complex science feel simple - and hopeful. This episode is soulful, practical, and potentially life-changing - especially if you’ve been struggling with low energy and want to get your zest for life back. So, grab a cup of tea or pop on your walking shoes, and join us for this important conversation. I have a feeling it just might change the way you think about your health. Let’s start fixing iron first, so you can feel amazing again. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend 💛 K Dream Life & kikki.K Founder SHOW NOTES: Follow me on Insta and TikTok Dr Libbys book, Fix Iron First: The One Thing That Changes Everything If you feel it's time to take a leap and invest in you, consider joining: My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.
Learn more here.   My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.   Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.