386 - "Why Am I So Tired?" Kill These 6 Energy Vampires NOW

Are you feeling extra tired or exhausted lately? Like you have no energy and are dragging yourself through the day? In this episode, I'll expose the six energy vampires you must avoid if you want WAY more energy starting now. (#6 plagued me for YEARS before I finally realized it!)   WHAT'S COVERED IN THIS EPISODE: [0:12] The #1 mistake most people make the MOMENT they wake up [1:50] Why I wear the same comfy clothes every day [3:56] The counterintuitive reason you're so drained (plus, an easy fix!) [5:04] How to hack your blood sugar to avoid energy slumps [5:45] The SNEAKY energy vampire that plagues Type A achievers [7:42] Work from home? The big energy booster you might be missing [9:08] 3 foods that sabotage your mood, hormones, and focus [11:15] My 2-second morning ritual to start your day off right   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   Tired of being stressed and exhausted all the time? Join us for Time Genius and skyrocket your joy, productivity and PROFITS → https://www.jointimegenius.com/join   The Glucose Goddess shares 4 simple tricks to make your skin GLOW, boost energy, and drop pounds — without cutting your favorite foods → https://www.youtube.com/watch?v=SEZerfivBfQ   FREE CLASS: Learn a revolutionary way to get more done, in less time, and with waaay less stress. Watch "3 Sneaky Mistakes That Kill Productivity & Tank Profits" now → https://www.jointimegenius.com/freetraining   If you enjoyed this episode, please leave us a review!