387 | Pelvic Floor Therapy for Abdominal Surgery Patients with Dr. Joselyn Wallace

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both experts in physical therapy, welcome pelvic health specialist Dr. Jocelyn Wallace to discuss pelvic floor health, pain, and recovery after abdominal surgery. The conversation covers pelvic floor rehabilitation and pelvic floor therapy for pain and healing following abdominal surgery, such as myomectomy and hysterectomy. Dr. Wallace shares her personal journey with fibroids, pain, physical therapy, and multiple abdominal surgeries. The episode highlights the importance of tailored pelvic floor rehabilitation, optimal health strategies, and long-term recovery support for women experiencing pain after abdominal surgery. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Pelvic Floor Foundations:Want a stronger pelvic floor but don’t know where to start? OurPelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today! Dr Wallace's Resources and Links:Dr Wallace's Website for Virtual SupportDr Jocelyn Wallace on InstagramDr Jocelyn Wallace on Youtube We think you’ll love:Get A Free Week on Jen Health!Grab our Free Postpartum GuideTune Up Fitness Balls & Coregeous BallJen’s InstagramDom’s InstagramYouTube Channel Get the Full Show Notes and Resources at: https://jen.health/podcast/387 What you will learn from Dr Wallace: 2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.10:26 Discussion on... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.