EPISODE · May 18, 2021 · 1H 12M
#387: Shift Work and Health
In this episode Danny and Alan discuss the relationship between shift work and health. Why does shift work have negative health impacts? How can one mitigate circadian misalignment? How does shift work impact nutrient metabolism? What nutrition, sleep and lifestyle strategies can help shift workers? Show notes at: sigmanutrition.com/episode387
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#387: Shift Work and Health
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This episode is 1 hour and 12 minutes long.
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This episode was published on May 18, 2021.
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