387: Top 10 Reasons You Should Do Intermittent Fasting

from Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not a diet in the conventional sense, since it's not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10 reasons to participate in intermittent fasting.Have a question or something you’d like covered on the podcast?Send me a DM or email [email protected]!Click HERE to follow me on InstagramClick HERE to purchase KD SkincareClick HERE to listen to more podcasts

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This episode is 11 minutes long.

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This episode was published on December 10, 2021.

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