#387 - Treinar força antes de treinar hipertrofia

from Exercício Físico e Ciência · host Fabio Dominski

- Siga no Instagram: @fabiodominski Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp Fonte: Is stronger better? Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men - PubMed (nih.gov)

Episode metadata supplied by the publisher feed · Published Aug 22, 2023

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#387 - Treinar força antes de treinar hipertrofia

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This episode was published on August 22, 2023.

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